CONTACT
If you have grappled with body image insecurities, struggled with self-worth, and felt daunted by the gym environment, Ashley wants to hear from you! While she does not exclusively promote body composition transformation, she acknowledges its relevance in boosting self-esteem and overall well-being. Hence, her approach prioritises the journey rather than fixating on outcomes. By focusing on feeling good and cultivating healthy habits, individuals naturally become motivated to sustain their efforts, ultimately achieving desired physical changes. If you are sick and tired of the emotional rollercoaster that is extreme diets, brutal cardio workouts and hating what you see in the mirror, it’s time to try something new…
Fill out the contact form and we can book a time for a discovery call. This is a quick 15-minute phone call to see if and how Ashley can help, and whether your values fit that of The Lifted.
Alternatively, you can reach out to Ashley on instagram with any direct questions - @TheLifted_